Wholesome attitudes for approaching a brand new 12 months, plus self-care and goal-setting methods, and hope for emotional eaters.
Featured musical artist: Jeremy Rosado
Roundtable: Out With the Previous, In With the New
‘Tis the season to straddle the “what-ifs” of final 12 months and the “if-onlys” of the 12 months to return. However what’s the best perspective and a wholesome stability to have because the calendar turns the web page? Our company replicate on each the victories and missed alternatives from 2021 in addition to what helps them keep optimistic about 2022.
Easy methods to Survive Christmas as a Single Lady
Tradition: The Proper Form of Objectives
Setting resolutions is all the fashion in a brand new 12 months. However it’s widespread to set numerous lofty objectives solely to have them fail by mid-January. Step one in profitable goal-setting is having the best objectives and the best methods of going after them. Licensed skilled counselor Easton Coleman and organizational improvement specialist Andrew Montgomery get right down to the nitty-gritty in speaking objectives and techniques for the whole lot from psychological well being to skilled improvement to life plans.
Inbox: Emotional Consuming
Her wrestle with weight has been lifelong, as has her mother’s nagging about it. She is aware of her mother means nicely, however the stress results in nervousness which ends up in extra emotional consuming. Can she develop a wholesome mindset about meals that may give her the instruments vital to maneuver ahead? Counselor Elaine Humphries weighs in.
Hyperlink to Counseling Providers