June 28, 2022

4 Suggestions for Surviving a Breakup

“He heals the brokenhearted, and binds up their wounds.” Psalm 147:3

After six months of courting, my first relationship ended at a Starbucks.

Two weeks earlier than Valentine’s Day.

Earlier than it occurred, I sensed one thing was off in our relationship. However I pushed that uncomfortable feeling away when he abruptly stated he needed to fulfill. One minute I used to be blissful to see him and the subsequent I used to be darting into the restroom to bawl my eyes out after he defined the explanations we couldn’t proceed our relationship (which is a wholly totally different weblog publish, associates).

I used to be a blubbery mess. I used to be shook.

All of a sudden, I understood why the tip of a relationship is named a breakup. It hurts, loads.

And except you find yourself marrying the primary individual you date, you will undergo this terrible factor. So let me supply some post-breakup self-care recommendation that will help you heal. And belief me, it does get higher.

1. Let individuals love you.

I don’t like for individuals to know when I’m combating something. Stiff higher lip and all. However what? Irrespective of how uncomfortable it feels, it helps to let individuals you belief know what’s happening.

As phrase acquired out about my breakup (you’ve acquired to like how briskly information travels in a single’s group), the textual content messages began coming in. My first intuition was to show my cellphone off and conceal in my room for the remainder of my life. However that wasn’t a sensible possibility. So I started studying the messages, and I noticed one thing: the individuals who contacted me have been genuinely involved. And what? That in and of itself was actually therapeutic. And I wouldn’t have skilled that if I hadn’t opened as much as associates.

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One in every of my Sunday college leaders even gave me a candy Valentine’s Day card, letting me know she was praying for me and was there if I wanted to speak. Usually, I simply would have shrugged and thought, That’s a pleasant gesture, however on this case, a easy card meant loads to me.

Wanting again, it was superb the individuals God despatched my method to assist me. Which leads me to my subsequent level …

2. Run to God.

As with every painful expertise, it may be tough to lean into God as an alternative of figuratively beating Him within the chest. For me, after I was crying into numerous tissues, God was the final one I needed to run to after my relationship headed south. Finally, I used to be in a position to go to God. I made a decision to imagine He genuinely beloved me and was going to get me by means of the ache of all of it. I used to be trustworthy after I prayed to God, letting my emotions unfastened, after which I rested in Scripture and worship songs. Working to God unveiled the methods He was offering for me throughout my restoration time.

Let me encourage you to not block God out when He desperately needs to give you therapeutic.

3. Disconnect from social media.

Chances are you’ll or might not must go fully rogue out of your social media accounts. On the very least, I’m all for disconnecting out of your ex on social media. When you find yourself making an attempt to maneuver on from a relationship, it’s useful if that individual is not popping up in your information feed. Another excuse to disconnect from social media is to get a break from the seemingly good lives of everybody else when you’re going by means of a tough time. Do I actually wish to examine how your good important different purchased you the sweetest present to your birthday whereas I’m making an attempt to get by means of a breakup? No, thanks.

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4. Deal with yo self!

Sure. Spoil your self. Eat chocolate ice cream for dinner. Go to that present you’ve needed to see, and drag your mates with you (they’ll go — keep in mind #1). Do one thing for you. In my case, I ate loads of ice cream. And since my breakup occurred proper earlier than Valentine’s Day, my associates and I did one thing enjoyable collectively that night time so I wasn’t caught at dwelling on their lonesome.


You’ll be able to and can make it by means of your breakup. I do know it doesn’t really feel prefer it in the meanwhile, however therapeutic will come.

What are some methods you’ve gotten by means of your previous breakups? How lengthy did it take? Share your experiences within the feedback.